Hi Peter and Karen!
I hope this finds you well and enjoying a fun racing/training season! AJ and I are signed up for some cool races, including this weekend’s Collegiate Peaks 25 and 50 mile, San Juan Solstice, the Dirty Thirty, the Vermont 100 (me) and the Leadville 100 (AJ)!! Your running well techniques continue to help us improve our proficiency and performance, AND prevent injury!!
Hi Peter and Karen: Hope you are well! My foot has been fine. I am embracing the minimalist foot thing a lot and still running 45 miles a week. I PR’d in 1/2 marathon (1:47) in May. I think of you guys and the great care I got last year for my plantar fasc…
Take care and happy running to you!
Peter and Karen – I had been running for a dozen years before I went through your Running Well program. My knee pain was so bad that I was ready to give up running. Your program saved my running! I’m running more miles, faster, and without pain! The drills and handbook are great to keep the lessons fresh. Thank you!