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Video Drill 1: “Marching” Drill- with transitions to walk and to running.  This drill specifically trains alignment and greater mechanical energy efficiency by training the deep hip flexors to function (best with optimal body alignment).  When performed correctly, you develop stability and flexibility to run with foot landing under your center of gravity.  That means less braking and better turnover!

Video Drill 2: “Forward with Gravity”- starting at the ankles to the back of the neck:   This drill will emphasize alignment with gravity and forward motion in your running form.


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Catalyst Therapies
2680 18th Street, Suite 150 B
Denver, CO 80211
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